Hi! I’m Kate
I’m a registered dietitian and intuitive eating coach. I help people learn to live whole by letting go of food and exercise rules.
I believe that all foods fit into the goal of nourishing our bodies.
I believe that by nourishing by our minds, bodies, and spirits, we can live life whole.
I believe we ALL have the right to feel beautiful and accepted.
I know that you’re sick of dieting, sick of society telling you that your body isn’t good enough. I know you’ve tried nearly everything to to get your body into a shape you’d prefer. I’m here to help you stop dieting and stop treating your body unfairly. Through our work together, you’ll learn to truly live life rather than spending it counting calories.
I VALUE PASSION
My passion is to help others find the freedom they deserve. I know you have goals and dreams that you can only truly achieve when you have let go of body hatred. I’m passionate about helping you reach those dreams.
I VALUE FAMILY AND CONNECTION
Before healing my relationship with food and my body, I couldn’t really focus 100% on anything. Finding food freedom and body acceptance allows you to be present with the ones you love.
I VALUE JOY
Being at war with your body and policing your food intake does not lend itself to living a joyful life. I value helping your find TRUE joy in life free of self-loathing and calorie counting.
Everyone has their own story. My story began at a pretty young age. I developed an unhealthy relationship with food around the age of 10, and that lasted until I was nearly 30 years old. I struggled with disordered eating for many years. It took time for me to heal, and it will take time for you to heal, too. There were some amazing people and blogs that helped me through my journey towards food freedom and body acceptance, and I’d like to be one of those for you.
Everyone has their own story, and I’m honored to share mine with you.
This blog shares information and insight gathered in part from my personal experience, but mainly utilizing my professional knowledge and expertise. The information provided on this website and blog are my own opinions and not tied to any other entity or organization. The information provided is not meant to be used as Medical Nutrition Therapy or nutrition counseling. If you feel that you are struggling, please contact a professional that you can work with individually. Once I am able to have client services, I’d also be happy to work with individuals.